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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.

If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This heightened state of awareness – reached using skilled relaxation techniques – allows the therapist to then make appropriate suggestions.